Drill Library Reference
Complete reference for all drills used in the 6-week program
Throwing Technique
Proper throwing mechanics - focus on arm path, hip rotation, and follow-through
Fielding Posture
Proper fielding posture - athletic stance, glove position, and ready position
Wall Sit
Back against wall, knees 90°, hold position - builds leg endurance and mental toughness
Plank Hold
Hold torso stable, elbows under shoulders - core strength for throwing power
Dead Bug
Opposite arm/leg extensions - core stability and coordination
Russian Twists
Rotate torso side to side - rotational core strength for hitting and throwing
Bird Dogs
Opposite arm/leg stability work - balance and core control
Line Hops
Quick two-foot hops - develops quick feet and ankle strength
Lateral Line Hops
Side-to-side hops - lateral quickness for fielding range
Skater Hops
Lateral single-leg jumps - explosive lateral power
Carioca
Hip mobility cross-steps - hip flexibility and footwork coordination
Split-Squat Jumps
Explosive lunge jumps - leg power for baserunning and fielding
Quick Feet Box Drill
4-square fast footwork - agility and quick direction changes
One-Knee Throws
Kneeling throws focusing on arm path - isolates upper body mechanics
Forehand/Backhand Wall Work
Glove side and backhand reps - develops soft hands both directions
Barehand Quick Catch
Rapid barehand wall catches - hand-eye coordination and soft hands
Short-Hop Wall Drills
Catching short hops from wall - essential skill for infielders
Grounders Off Wall
Throw low to wall, field rebound - realistic ground ball practice
Shuffle + Throw Wall Drill
Move laterally then throw - combines footwork with throwing